**Edited to add: I worked out for 57 minutes and feel great. The 1.8 pound weight gain from yesterday was cancelled out by the 1.8 pound weight loss today!! WOOT! I sweated like a pig and actually enjoyed it :) **
.....not much at least. How long has it been since you heard me mention anything about weight loss? Awhile, I know. I have a confession to make, I haven't been working out. It's been 3 weeks. I weighed in yesterday just to see. I gained 1.8 pounds. So I worked out. Sorta. Ok, ok it was this half assed attempt at working out...........Let me just stop me right there, I just wrote and deleted a whole paragraph filled with excuses and BS. I don't know why I stopped exercising. I just know that I need to start back up again. I need to motivate myself to "just do it", JUST DO IT! Positivity is key, it trumps negativity every time. So instead of making excuses and blathering on about how I was depressed about blah blah and blah, I am going to make a list. This is a list of things I have been a positive result of working out and losing weight:
1. My back pain was gone, completely gone
2. My feet didn't hurt, at all
3. I slept better than ever
4. I was happier
5. Quick to laugh
6. I smiled more
7. I didn't get winded with the simplest of activities
8. My clothes fit better
9. My outlook was brighter
10. I could do lunges without cursing!!
In my quest for keeping this post and my outlook positive I would just like to let you know, that as soon as I hit the "Publish Post" button, I am going to exercise. I will let you know how it went :)
Thanks for stopping by and have a fantastic day.